Mantra for Overcoming Adversity: Sa Re Sa Sa


Challenges are a part of life. Struggles help us to become stronger and solidify our focus and resolve. It can become overwhelming though, when it feels like all of life's problems are heaped onto you at once. That's when mantra can help. By chanting a mantra you allow yourself refuge into a sacred space where problems can't touch you. The energy of the individual mantra itself can then work its particular vibratory energy into your energetic field and out into the cosmos. Things change. Obstacles lift.

When you are surrounded by challenges and you feel like no one is hearing you, when you need greater wisdom and a sense of peace, reach for this mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung

Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Also called the Antar Naad Mantra, it's simple to pick up and chant, so learning this mantra won't become just another one of life's challenges.


"That Infinite Totality is here, everywhere. That creativity of God is here, everywhere."

Sa is the Infinite, God. It connect with the element of ether. Har is the manifestation and creativity of God. It connects with the element of Earth. "Ung" is a sound the projects outward into infinity. Adversity is said to melt before this mantra and it also connects you with your own capability for powerful communication. You will become wiser and peace and prosperity will enter into your field.

Life got you down? Lift yourself up with this simple, but powerful mantra.

Write a comment

Comments: 6
  • #1

    Rocky (Wednesday, 26 October 2011 17:22)

    Hm, I’m just comfortable with this but still not entirely convinced, hence i’m going to research a touch more.

  • #2

    Klaud (Friday, 11 November 2011 08:15)

    Hi there are using WordPress to your internet site system? Iam new to the blog globe but. Iam looking to get started out and set up my own. Also i discovered Drupal is ok. Will see my own alternative.... Helpful post, thank you.

  • #3

    Marcel (Friday, 25 November 2011)

    Auto Tweet Wordpress plugin. Absolutely no registration app on Twitter. Wordpress plugin is the optimum good thing about simplicity

  • #4

    půjčky bez potvrzení příjmu (Sunday, 01 April 2012 21:16)

    good post

  • #5

    Warren (Wednesday, 04 April 2012 17:07)

    nice post

  • #6

    GiorgioDaniels (Thursday, 05 April 2012 23:52)

    THX for info