There’s no place like the beginning to start! This video features the beautiful scenery of Kauai, taking you on a mini-vacation with Shiva Rea. Seated meditation, pranayam and classic flow sequences make this ideal for someone new to Vinyasa flow.
It’s all about the heart. Opening your heart through movement and meditation will relieve shoulder and back pain in addition to smoothing out the ruffles of your personality. Bring a little more love to your body and your life.
3) Yoga Shakti
Transport yourself to India! This incredible video allows you to customize your yoga workout. Choose from a menu of options to personalize your experience. It’s like having Shiva Rea teach you in your living room! It features a great yoga music soundtrack.
Master this fundamental yet dynamic part of yoga…the sun salutation. Combined with mantra, this yoga dvd by Shiva Rea will teach you everything you need to know, from Ashtanga style, to Vinyasa flow, to variations on the theme. It also includes moon salutations, for balancing your energies.
Specifically designed for pregnancy, with modifications for each trimester, Shiva Rea designed this flow class to help you improve strength, open the hips and prepare for the most important moment in your baby’s life.